Tag Archives: good posture

What is Good Posture? with Kim

Everyone wants to work on their posture. Kim explains that “good” posture depends on your given physical and environmental situation. And don’t forget about your organs!  

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What Does “Good Posture” Feel Like?

Good Posture: What does it look like?  How do I get it?  One of Melissa’s students asked, “What should my shoulders being doing?  They should be shoved back right?  What about my pelvis?”  Whoa, folks!  Let’s think of organizing ourselves from the inside, not the outside.  Watch the video below as Melissa talks about the breath in posture. By the way, you want more of this kind of great information contact us and go to the Breathing Project where breath-guru extraordinaire Leslie Kaminoff leads clinics and workshops that reveal the role of breathing in…everything.

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Say Hello to Dr. Emily Splichal

We pride ourselves on being able to refer our clients to some of the best in the body maintenance industry and today we want you to know about Dr. Emily Splichal.  Check out the bio: Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy. With over 10 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot posture and foot strength. She’s even made an appearance on Oprah teaching us how to walk in heels without falling over and making Read more…

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Why Won’t My Neck Relax!

You may feel that sometimes, no matter how much you try to stretch your neck there is no relief.  One of the ways in which this may manifest is if you lay down on the floor without a pillow and it feels like you have work to release.  Maybe your chin juts towards the ceiling.  Maybe your neck feels “crunchy” in the back.  So what do you need to do? Instinctually, you may react to the tightness with attempts to stretch the necks muscles more. But this situation presents an important lesson that we will touch upon again and again in Read more…

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Why do I look like a Picasso?

You might wake up in the morning with a sore back and tight shoulders.  You might even look in the mirror and see that one of your shoulders is higher than the other.  But you’ve places to go, people that need to be seen, and lots to carry with you! So on goes the giant purse, or sling bag.

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