SMARTer bodies

Tag Archives: Emily Splichal

A Review from the Evidence Based Fitness Academy

What?!  You don’t remember or know about EBFA and Dr. Emily?  She’s only one of the coolest podiatrists, barefoot trainers and human movement specialists!  Please familiarize yourself here.  Once you understand the magnitude of her expertise you will understand our excitement.

We worked with one of Dr. Emily’s associates recently and assumed that it all went very well.  It did!  So well in fact that it was given a write up on Dr. E’s well-known blog.  Here’s a snippet:

Melissa comes through Reiki and Yoga and Kim through allopathic medicine, personal training and Yoga. They both realized that although all of these modalities are legitimate pathways towards healing, but they all seemed to be missing something. “We believe in treating each person as a unique individual and not a statistic and we believe in the person being the one to facilitate his or her own healing.” Considering all of this, combined with all of their studies, they created a method of education through movement that is aimed towards helping people connect to their own bodies and tap into this potential.

Could not have said it better.  We are so happy to help people and feel very fortunate to have this experience/review to share with you all.  Please visit Dr. Emily’s Blog for the rest of this article and check out her informative posts about foot health, barefoot training and FREE webinars that she gives with invaluable information for trainers and civilians alike.

Say Hello to Dr. Emily Splichal

We pride ourselves on being able to refer our clients to some of the best in the body maintenance industry and today we want you to know about Dr. Emily Splichal.  Check out the bio:

Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy. With over 10 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot posture and foot strength.

She’s even made an appearance on Oprah teaching us how to walk in heels without falling over and making fool’s of ourselves Read More

Fused! A New Event to get You Moving.

Exciting news!  Kim and I are working with a good friend, Adyana de la Torre, to organize a new fitness and health expo.  Adyana is a personal trainer and especially busy at Club H in Murray Hill.   In fact, that’s where our new event Fused! will be held.  Why  “Fused“?  You can choose from several classes which incorporate different types of movement and fitness. Each class will last an hour to an an hour and a half long.  Choose from several classes which incorporate different types of movement and fitness! Taught by some of NYC’s best celebrity instructors, these workouts are an hour to an hour and a half of sweaty fun. Aside from experiencing an amazing workout and become introduced to new types of movement, you will also be able to sample various products and services from local fitness and health vendors and enter a raffle for lots of fitness-related prizes!

Here’s a full description of the classes:

2:30 – 3:30 (Room A) Pilates-Zumba
Kristin McGee takes you through a flowing, energizing, heart pumping Pilates class. Kristin keeps up the pace while making sure you are using the right muscles and leading from your center so you can burn calories, strengthen your core, sculpt long lean muscles, and achieve overall flexibility.
Afterwards Nadya de la Torre (coming all the way from North Carolina) will take you through a fun high-intensity, calorie burning zumba class!2:30 – 3:30 (Room B)
Spin-Yoga
A Spin/Yoga class, to get your heart pumping and then cool you down. Burst and chill! Taught by NYC spin instructor Ed Hall and highly sought yoga teacher, Kim-Lien Kendall.

3:45 – 5:15 (Room A) Total Body Conditioning-Yoga
A Total-Body Conditioning/Yoga class, a full-body workout that will get you sweating. Get ready to work! Taught by Adyana de la Torre, who is featured in Beach Body’s popular Brazil Butt Lift workout an always busy personal trainer at Club H, and Kim-lien Kendall, yoga teacher.

4:15-5:15pm (Room B) V-core
V-Core® (Vertical Core Training) is the newest and most functional approach to training the core. Through specific exercises this barefoot balance training workout will not only tone your core – but also correct foot posture, strengthen the hip and build postural alignment. With Dr. Emily Splichal of Evidence Based Fitness Academy and Club H instructor.

5:30 – 7:00 (Room A) Hip Hop- Boxing
Tweetie’s Hip-Hop Dance class will help you find the Groove, the Bounce, the Coordination, Balance and Stamina you need while dancing to 90’s “New Jack Swing” music and getting a great full body workout all @ the same time.
Followed by the boxer’s workout: the most comprehensive full body exercise regime on the planet taught by a favorite of Club H’s, Julian Phillips, who has trained Madonna while on tour.

When: Saturday, September 24th 2011, from 1pm to 5 pm.  This is a prime time when people start rushing back to the gym to prepare for the holidays.
Where:  A beautiful gym in Murray Hill, Club H.  222 East 34th St, Between 2nd ave and 3rd ave.
If you’d like to check out some of the teachers:
We’ll be updating with more info about the event and where to buy tickets, which will be $17 online, 2 people for $30 online, $20 at the door.
Stay tuned…