Tag Archives: chronic work injuries

Why Won’t My Neck Relax!

You may feel that sometimes, no matter how much you try to stretch your neck there is no relief.  One of the ways in which this may manifest is if you lay down on the floor without a pillow and it feels like you have work to release.  Maybe your chin juts towards the ceiling.  Maybe your neck feels “crunchy” in the back.  So what do you need to do? Instinctually, you may react to the tightness with attempts to stretch the necks muscles more. But this situation presents an important lesson that we will touch upon again and again in Read more…

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Achy Painful Hands and Wrists? Watch Out for Carpal Tunnel Syndrome!

If you recently have experienced discomfort in your hands, like pain in the fingers, knuckles, wrists, palms or forearms then keep reading!  That discomfort may be a sign of an underlying problem.  So many jobs involve repetitive motions with our hands, which can over time be a source of major discomfort and even injuries. Suffering from pain in the hands and wrists is becoming increasingly widespread, so you are not alone. Industrial occupations like factory work and office based jobs that require typing on the computer for long hours are the two most common professional activities that can lead to aching wrists Read more…

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Tips for Office Workers

Last weekend Kim and I taught a great workshop at Reebok. Geared towards tired office workers and computer users, the information was very much appreciated and we look forward to doing it again! We realize that more people need this information, so we’ve decided to post the tip sheet we handed out. Definitely email us if you have questions, or leave a comment. Also, if you love what you’re reading think of how much better it would be if Kim and I came to your office and gave the workshop there! Contact us also if you’d like to book us for corporate Read more…

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