Category Archives: Workshop

Tea and Yoga to Cleanse for This Spring

*A review of a workshop Mel taught with trainer and tea sommelier Natasha Nesic. How are you supporting yourself this Spring? First scene on as written by Natasha. “I want to debunk the myth that spinal twists wring out the organs. I’ve been seeing that in a lot of yoga journals lately.” Melissa demonstrated, rotating her torso. “The organs are mostly on the front of the body. They don’t move.” This was only the beginning of the Spring Cleanse Tea & Yoga Workshop at West End Health & Fitness, held on March 26th, 2017. “See? Here they are on Read more…

| Posted by Melissa Gutierrez | Posted in Health and Fitness, Workshop, Yoga | Leave a comment