Category Archives: weightloss

Health Benefits of Apple Cider Vinegar

We recently shared a post about the possible benefits one can receive when drinking apple cider vinegar. Helen Sanders from HealthAmbition.com also a post about ACV and it is much more extensive. We think Helen’s post is valuable, because it sites much of the research behind this practice (which some do daily!) and some of these valuable studies are about the positive effects of vinegars in general. Exciting as this content can be we ask that our readers put on their critical-thinking-helmets and remember that no article can tell you what to do for your health or prescribe the correct Read more…

| Posted by Melissa Gutierrez | Posted in Health and Fitness, weightloss | 1 Comment

Quick Fix for Weight Loss

THERE IS NO QUICK FIX to losing weight or looking slimmer. However, I seem to keep wanting to challenge that fact. The day after Easter when I pigged out, I decided to try something I was suggested to do. I drank a shot of apple cider vinegar. I nearly gagged and almost threw up. I was willing to experiment because a friend, whom I respect, said I should drink a little apple cider vinegar to get rid of this pesky belly fat I can’t seem to eliminate. Now that I tried, I decided to do a little research. This article from Read more…

| Posted by Melissa Gutierrez | Posted in Health and Fitness, Uncategorized, weightloss | Leave a comment