Category Archives: Ayurveda

Hey, what’s YOUR Dosha? Ayurveda in Your Life.

It’s totally normal to have spring like temperatures in February right? No, obviously not. So, try to enjoy the respite from cold weather while managing your environmental anxiety (and your angst against climate-change deniers). But these swiftly fluctuating temperatures can really mess with our immune systems and our general sense of being. In this article, Abby will explain how the model of Indian medicine, Ayurveda, can help you regain balance: While doing my certification with the Institute for Integrative Nutrition For more about INN click here, I learned about Ayurveda. Simply stated, Ayurveda is the sister science to Yoga. Webster’s definition Read more…

| Posted by Melissa Gutierrez | Posted in Ayurveda, Health and Fitness | 2 Comments