Reebok Workshop: Yoga for Office Workers and Computer Users

Tired of feeling tired? Chronic fatigue is a common complaint of many computer users. Office workers are subjected to 8 or more hours of consistent computer use each day of the week. The demand of keeping the body held in this unnatural and static position can lead to a myriad of complaints, such as: Back Pain Shoulder and Neck Pain Headaches and Migraines Eye Strain Painful Hands and Wrists Teeth Clenching/Grinding Sciatica Don’t miss out on the opportunity to fix this! On Sunday, May 22nd Kim-Lien Kendall will teach a workshop assisted by Melissa Gutierrez. From 3:30 – 5:00 pm you Read more…

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Fun At Sweat NYC for Japan

Here are a few pictures of the good times had at our benefit.  Thanks for all your support!

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A Successful Day for Sweat NYC for Japan

This last Saturday we held our our fundraiser for Japan. We had such a great time getting in shape, dancing, giving out prizes and most importantly raising money. We ended the day with a total of $2,300! This is very exciting and we thank everyone who had a hand in getting this together and donating. The website will be up for another 2 weeks to help us reach our final goal of $5,000. People are still donating, so please keep it going: http://dri.convio.net/goto/sweatnyc     A special thank you to our sponsors: AK47 Division Howard Sloan Koller Jack Rabbit Ogilvy Read more…

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Announcing Sweat NYC, a benefit for Japan’s tsunami survivors

Kim and I have been extremely moved and inspired by the strength the Japanese people have shown in the face of the recent tsunami. We know that international aid has been pouring in, but there’s so much more help that’s needed. People’s entire homes, communities, and lives have been completely destroyed. The disaster seems overwhelming, but despite our distance we can help. We have decided to team up with Direct Relief and organize a fun way to inspire New Yorkers and help out the people in need. It’s a day-long fitness event called Sweat NYC. Many of our fitness and dance friends Read more…

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True Health through Movement: Three Secrets that Maybe You DIDN’T Know

There has been A LOT of talk in the media about “Good Health” and how to achieve it. In fact, in America it seems to be a national pastime! Shows like “Dr. Phil” and “Dr. Oz” as well as “The Doctors” are extremely popular daytime mega-hits. Health and Diet books are also huge best-sellers, from “The Atkins’ Diet” all the way to “The South Beach Diet”. So if we Americans are so obsessed with the concept of “Good Health”, then why is it that the youngest generation, aged 0-25, looks to be the first generation that will live shorter and Read more…

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