Integrative and Holistic Personal Training

Experience a personal training style that leads to a new level of body awareness and fitness. Choose and take advantage of the perspectives and combined knowledge that is SMARTer Bodies™.

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About

Learn about Kim and Mel's specialized approach to fitness and well being.

Blog

Everyone wants to work on their posture. Kim explains that “good” posture depends on your given physical and environmental situation. And don’t forget about your organs!