Integrative and Holistic Personal Training

Experience a personal training style that leads to a new level of body awareness and fitness. Choose and take advantage of the perspectives and combined knowledge that is SMARTer Bodies™.

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About

Learn about Kim and Mel's specialized approach to fitness and well being.

Blog

Ideally, being “fit” is a concept that encompasses, not only your physical well-being, but also the mental and emotional aspects of your overall health. It’s easy for everyone to focus on the more outwardly visible Read more…