Integrative and Holistic Personal Training

Experience a personal training style that leads to a new level of body awareness and fitness. Choose and take advantage of the perspectives and combined knowledge that is SMARTer Bodies™.

> Book a session now


Learn about Kim and Mel's specialized approach to fitness and well being.


One of our readers pointed out an error we’ve made when describing a function of the blood brain barrier. We had claimed that the BBB was responsible for controlling the volume of blood surrounding the Read more…