Integrative and Holistic Personal Training

Experience a personal training style that leads to a new level of body awareness and fitness. Choose and take advantage of the perspectives and combined knowledge that is SMARTer Bodies™.

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About

Learn about Kim and Mel's specialized approach to fitness and well being.

Blog

We will not be the first, nor hopefully the last, to write about the dangers of trying to do Chaturanga without proper strength training. Our hope is to disabuse the general public of false beliefs. Read more…