Move Smarter, Live Better

We specialize in helping you feel better, naturally through movement. Whether you are overcoming a physical injury, need to find a way to manage stress, want to enhance your performance at work, need more energy or focus or just want to maintain your health and learn about your body, we are here to take care of you.

We use a variety of techniques and modalities to design a path towards better health that is specific to you, your body type and your personal preferences. Our techniques provide long-lasting results, so you can enjoy a lifetime of healthy movement!

"Melissa Gutierrez and Kim Lien make for an incredible team. Even if you have been suffering from chronic pain, joint issues, or other body issues like those resulting from injuries, they will be able to help and you will see results FAST! After just a few weeks I have ceased to have chronic joint pain and I my posture has improved tremendously. I was headed for other chronic problems that I have been able to prevent because of their work. They are simply a fantastic team, and their unique combination of caring and professional expertise will ensure that most likely, your issue will be solved, even if you have had it for years!"
-Casey Grayson
"While Melissa's classes offer a range of styles and techniques, they all center around  the importance of breathing. Which makes sense since our lives depend on it, and it seems to be the number one thing we take for granted. She has definitely opened my mind to the importance of breath and breathing.  The amount of release and alignment I am now able to get from breathing would have been unimaginable before I began taking her classes."
-Alana Lipovsky
"I came to Kim feeling as if my best physical days were behind me and increasingly concerned about injury. She worked skillfully and patiently to help me access and fix deep, underlying problems in the ways that I moved and to create a high level of integration between my body and mind. In months, I began to notice that my body was more flexible, powerful and coordinated. In addition to that, my capacity for perceiving and thinking expansively about all sorts of challenges and patterns (not just physical ones) improved. Kim is an expert in working with injuries, but she also has a remarkable ability to open up new possibilities for the body and mind."
-Jennifer Scott, Public Relations Executive
"Melissa and I go back a long way. Any time I need help with my health or physical problems I know I can count on her yoga and Reiki expertise. Since I practice martial arts on an everyday basis my muscles get tight and sore easily.  Her yoga therapy gives me relief from any tension or pain that I experience mostly in my back.  Melissa's techniques are very gentle and give me immediate comfort. Her Reiki knowledge helps me with my emotional problems and stress from everyday life. Not long ago Melissa got certified in long distance Reiki when I got very sick with the flu she was able to help me conquer my symptoms from her apartment.  I would highly recommend her to anyone who needs yoga therapy or Reiki help."
-Robert Sinka
"…I have been knotted in my entire body for years. After an endless succession of therapies with little or no success, Kim came along and changed everything. All of her sessions help the specific problem I have which is largely centered around restricted movement in my lower back and tight hamstrings. Her sensitivity to your body and its needs means that she structures a session excellently. My whole posture and gait feels news. Kim is intuitive, thorough and highly skilled…"
-Pol Theis, Interior designer
"Kim is wise beyond her years. She is such a gracious, wonderful teacher and person and is humble beyond belief. She constantly studies and never stops exploring all there is in the practice of yoga asana, philosophy and pranayama. I am so happy to have met Kim and to grow in my own teachings from her insight. She is one of the most generous people I know and she really cares about her students and giving them everything she possibly can. Most of all her smile is infectious and her laugh is contagious!"
-Krstin McGee (Yoga Teacher)
"Melissa is amazing!  I had never tried yoga before and was blown away by her skill at teaching me the positions and helping me to tailor each one based on my body type, flexibility, and prior injuries.  She really took the time to understand my needs.  I've always had problems breathing and she even helped me immensely to improve my breathing techniques."
-Kristy Sisko, Founding Team Member, Zeel.com