Integrative and Holistic Personal Training

Experience a personal training style that leads to a new level of body awareness and fitness. Choose and take advantage of the perspectives and combined knowledge that is SMARTer Bodies™.

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Learn about Kim and Mel's specialized approach to fitness and well being.


Sore feet are a real pain and can be the source of other discomforts. Whether you wear uncomfortable shoes, stand all day, or run this video is filled with techniques you can use to keep Read more…